Kulthi/Horsegrain/(Muthira and raw papaya puli)curry.

Horsegrain/Kulthi dal is a staple food mostly consumed in Southern parts of India. This miracle food is a rich source of vitamins and fibre. It is a very good food to keep your Kidneys healthy. One should include this health booster in one's menu. In Malayalam it is known as Muthira.

Ingredients

1. Kulthi dal- 100gm

2.Rawpapaya-50gm(half papaya)

3. Green chillies-2

4. Whole red chillies-2

5. Grated fresh coconut- a cup

6. Tamarind pulp- 2 tbs

7. Cummin seeds- 1 tsp

8. Tumeric powder-1tsp

9. Salt to taste

10.Shallots(Madras onion)-6

11. Coconut oil-2 tbs

12. Water - 4 glass

Method

Clean dal dry in a sieve (chalni) and remove any impurities present in it. Heat a wok/kadai and dry roast the dal on low flame for few minutes until you hear crackling sound. The dal breaks open while roasting.

Transfer it into a bowl, let it cool. Take a lemon size tamarind and soak it in lukewarm water for 10minutes. Extract the pulp and keep aside. 

Cut the raw papaya into small pieces

Grind together grated fresh coconut, green chillies, whole red chillies and cummin seeds  in a mixie. Keep aside.

 

Wash the roasted Kulthi dal nicely. In a cooker cook the Kulthi dal alongwith the raw papaya pieces, adding tumeric powder,salt and two glasses of water, six whistle. Transfer the papaya  kulthi dal mixture into a pan. Dilute the tamarind pulp with the remaining two glasses of water. Pour the tamarind water into the pan of papaya dal mixture, mix well. Place the pan on stove and let it boil for ten minutes. Add the grounded masala(gratedfreshcoconut,red chillies,greenchillies,and cummin paste) to the pan and boil further for 5 minutes. Switch of the flame.  

For the tempering chopp the shallots finely into small pieces.

Take a tempering pan, pour two tbs coconut oil, when hot add the chopped shallots and fry until brown. Pour this tempering over the curry and mix well.

Kulthi dal raw papaya puli is ready to be served.

(Pic courtesy Google images)